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Navigating the Emotional Complexities of Caregiving with Dr. JJ Kelly
Manage episode 426697199 series 2873844
Through engaging discussion, we tackle the importance of self-care and addressing personal needs to prevent burnout and maintain the ability to care for others. Dr. Kelly provides practical strategies for coping with these emotional challenges, from journaling and visual representations to alternative therapies like reiki and acupuncture. We also highlight the systemic issues within traditional therapy and the benefits of learning skills to manage emotions independently, ensuring caregivers feel seen and supported.
Finally, we underscore the significance of collaboration in caregiving, control issues, and the power of emotional intelligence in navigating daily caregiving demands. With Dr. Kelly's expert advice, you'll gain new tools and perspectives to better manage your caregiving journey. This episode is a must-listen for anyone looking to find validation, support, and practical solutions to the emotional challenges of caregiving. Share this enriching conversation with others, and join us next week for more empowering content on the Caregiver Cup podcast.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Chương
1. Exploring Caregiver Anger and Resentment (00:00:00)
2. Navigating Emotions in Caregiving (00:17:48)
3. Support and Validation for Caregivers (00:24:51)
4. Exploring Letting Go of Anger (00:31:44)
5. Exploring Emotions and Self-Reflection (00:42:47)
6. Sharing Dr. JJ Kelly's Wisdom (00:49:14)
235 tập
Manage episode 426697199 series 2873844
Through engaging discussion, we tackle the importance of self-care and addressing personal needs to prevent burnout and maintain the ability to care for others. Dr. Kelly provides practical strategies for coping with these emotional challenges, from journaling and visual representations to alternative therapies like reiki and acupuncture. We also highlight the systemic issues within traditional therapy and the benefits of learning skills to manage emotions independently, ensuring caregivers feel seen and supported.
Finally, we underscore the significance of collaboration in caregiving, control issues, and the power of emotional intelligence in navigating daily caregiving demands. With Dr. Kelly's expert advice, you'll gain new tools and perspectives to better manage your caregiving journey. This episode is a must-listen for anyone looking to find validation, support, and practical solutions to the emotional challenges of caregiving. Share this enriching conversation with others, and join us next week for more empowering content on the Caregiver Cup podcast.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Chương
1. Exploring Caregiver Anger and Resentment (00:00:00)
2. Navigating Emotions in Caregiving (00:17:48)
3. Support and Validation for Caregivers (00:24:51)
4. Exploring Letting Go of Anger (00:31:44)
5. Exploring Emotions and Self-Reflection (00:42:47)
6. Sharing Dr. JJ Kelly's Wisdom (00:49:14)
235 tập
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