CIRS on a budget! Heal from mold illness, Lyme, and long COVID - with special guest Dr. Alan Gruning

The CIRS Group Podcast

For more information, visit https://thecirsgroup.com

Today we’re very excited to have Dr. Alan Gruning on our podcast. We get to ask him some follow ups to his interview with Judy Cho (see links below to watch that interview), and dig deeper on his recommendations for doing the Shoemaker Protocol on a budget. For more information, visit TheCIRSGroup.com

TIME STAMPS:
00:00 Intro
01:49 Where to find Dr. Gruning
04:25 Remediation on a budget
10:31 Finding/creating a safe space to live
19:30 Lyme and Long Covid protocol
24:00 Fixing issues adjacent to CIRS
26:30 CIRS, trauma, and total mind-body healing
28:34 Treating CIRS on a budget - bloodwork and binders
32:57 VIP on a budget and alternatives
37:05 Dr. Gruning's CIRS charity work and Christian CIRS Network

Dr. Gruning’s wonderful interview with Nutrition with Judy: https://youtu.be/28_b7nLwX4U?si=9gadY-Y8AHx5aYkW
Dr. Gruning’s website: https://fibromyalgiafoprtmyers.com
His free clinic site where you can donate: https://christianmedicalministries.org
The Christian CIRS Network: https://cirsnetwork.com

Jacie is a 3.5+ year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 2.5+ year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok