15 Years of Weight Loss Advice in 30 Mins

The Coaches

Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I’m excited to share these top insights with you, so you can fast-track your success on your weight loss journey.
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
01:00 - If it's not working for 5 years, it's not worth doing for 5 months.
03:09 - You can build your body in 2 ways.
05:03 - 90% is nutrition and 10% is fitness.
11:02 - When you master the scale, start mastering the skills.
13:40 - The scale is not your parents.
15:58 - Injuries are a gift, not a curse.
18:00 - Weight Loss is just stress loss.
20:35 - Motivation is the least valuable emotion.
22:45 - Change the meaning of pain, discomfort, & failure, change your life.
26:34 - Attempt the impossible, you start saying I'm possible.