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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I just want to eat whatever I want, whenever I want
Manage episode 414291649 series 3428260
Nội dung được cung cấp bởi Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”?
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?
Ah yeah! Let’s go!
Learn more!
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