))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
The Excuse Trap: Why We Make Excuses and How to Break Free
Manage episode 432947575 series 3428260
Nội dung được cung cấp bởi Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."
Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but they don't have to hold you hostage.
In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you.
So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know you’re capable of.
Strap in, because we're about to get real about what's holding you back.
Let’s go!!
Learn more!
You Are A Miracle book
128 tập
Chia sẻ
