

Nicky Yazbeck, host, speaks with Valerie Rubin, a rapid transformational therapist specializing in anxious attachment, discusses the different attachment styles and their impact on relationships. She explains that anxious attachment can lead to anxiety, fear of abandonment, and difficulty trusting partners. Other attachment styles include secure attachment, fearful avoidant, and dismissive avoidant. Valerie focuses on anxious attachment because it is a common issue that affects relationships. She helps clients heal their attachment wounds, regulate their nervous systems, and develop a secure attachment style. Healing the abandonment wound is crucial for individuals to feel safe and confident in relationships. In this conversation, Valerie Rubin and Nicky Yazbeck discuss techniques for managing anxiety and building self-confidence. Valerie explains that when experiencing high levels of anxiety, it's important to shake out the body and engage in physical activities rather than trying to meditate or journal. She emphasizes the importance of connecting with the body and identifying sensations and emotions when feeling anxious. Valerie also introduces the concept of brain spotting, a technique that helps locate and release trauma memories stored in the body. They also discuss the importance of building self-esteem and confidence through self-care and keeping promises to oneself.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Valerie:
https://spotify.link/WZju7ssazJb
https://www.instagram.com/healwithval/?hl=en
https://m.facebook.com/valerie.rubin.39/
https://www.linkedin.com/in/valerierubin
Keywords: attachment styles, anxious attachment, secure attachment, fearful avoidant, dismissive avoidant, healing attachment wounds, regulating nervous system, secure relationships, anxiety, self-confidence, body connection, sensations, emotions, brain spotting, trauma healing, self-esteem, self-care
91 tập
Nicky Yazbeck, host, speaks with Valerie Rubin, a rapid transformational therapist specializing in anxious attachment, discusses the different attachment styles and their impact on relationships. She explains that anxious attachment can lead to anxiety, fear of abandonment, and difficulty trusting partners. Other attachment styles include secure attachment, fearful avoidant, and dismissive avoidant. Valerie focuses on anxious attachment because it is a common issue that affects relationships. She helps clients heal their attachment wounds, regulate their nervous systems, and develop a secure attachment style. Healing the abandonment wound is crucial for individuals to feel safe and confident in relationships. In this conversation, Valerie Rubin and Nicky Yazbeck discuss techniques for managing anxiety and building self-confidence. Valerie explains that when experiencing high levels of anxiety, it's important to shake out the body and engage in physical activities rather than trying to meditate or journal. She emphasizes the importance of connecting with the body and identifying sensations and emotions when feeling anxious. Valerie also introduces the concept of brain spotting, a technique that helps locate and release trauma memories stored in the body. They also discuss the importance of building self-esteem and confidence through self-care and keeping promises to oneself.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Valerie:
https://spotify.link/WZju7ssazJb
https://www.instagram.com/healwithval/?hl=en
https://m.facebook.com/valerie.rubin.39/
https://www.linkedin.com/in/valerierubin
Keywords: attachment styles, anxious attachment, secure attachment, fearful avoidant, dismissive avoidant, healing attachment wounds, regulating nervous system, secure relationships, anxiety, self-confidence, body connection, sensations, emotions, brain spotting, trauma healing, self-esteem, self-care
91 tập
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