Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40

The Dad Bods and Dumbbells Podcast

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What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. And sure, we know you love a good laugh, so we're throwing in a listener-submitted dad joke—the darker the humor, the better!
Shifting gears, we spotlight the college football scene, with the Oregon Ducks and Texas Longhorns stealing the show, and all eyes on Texas as they gear up for a showdown against Georgia.
Next up, we ponder the art of parody, specifically targeting the unique comedic style of Burt Kreischer. Fame, insecurities, and the dreaded imposter syndrome take center stage in this lively exchange. Personal anecdotes spice things up, including a memorable run-in with Twilight star Kellen Lutz and a comical gym encounter with a former pro football player, where strength and confidence were put to the test. To wrap up this segment, we share a chuckle-worthy tale of some playful antics observed in a Target store.
As we roll into fitness, we're here to pump up your arm growth game. We share our own botched tattoo story and dive into the anatomy of biceps, triceps, and delts, offering tips to achieve that superhero physique. Plus, we tackle the aches and pains that come with training, focusing on shoulder issues from old injuries and ways to keep those joints happy. Ever thought about jumping into a six-week arm growth challenge? We've got you covered with expert advice and a sprinkle of humor, aiming to motivate and entertain you on this fitness journey.

Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com

Chương

1. Mitch Finds loot on a run and Bart Shares how to get bigger arms after 40 (00:00:00)

2. Conflict and Comradery (00:00:02)

3. Feats of Strength and Impressions (00:11:15)

4. Arm Muscle Building Tips (00:16:50)

5. Rotator Cuff Rehab and Alternatives (00:30:24)