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4 Hacks on How to Remember Your Greatest Accomplishments | Hack #65
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Nội dung được cung cấp bởi David Nurse. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được David Nurse hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Confidence Hack #65: Performing mental time travel can help us remember our most significant accomplishments!
Have you ever heard of the ‘Forgetting Curve?’ I hadn’t either. Through extensive research, Hermann Ebbinghaus concluded that people will have forgotten an average of 50 percent of the information within one hour. Within 24 hours, they have forgotten an average of 70 percent of new information, and within a week, forgetting claims an average of 90 percent of it. Wow.
In this confidence hack, I want to focus on what I call ‘mental time travel.’ Today, we are taking a trip back in time to remember when you accomplished a feat you had initially doubted you could do.
Did you raise two kids without a playbook, and they turned out to be amazing human beings?
Did you make a sale you had no faith would land?
Recall whatever that moment was and use these steps:
- Visualize
- Write it down
- Tell the story to someone
- Repeat. For 28 days.
Gain confidence today in time traveling back into your past and quantum leaping back a memory you can recall whenever you need a confidence boost!
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