How to Stress Less to Weigh Less with Dr. Robyn Tiger

The Dr. Francavilla Show

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Did you know that stress can profoundly impact our weight?

Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this behavior? The release of the hormone cortisol during stressful experiences can disrupt hormonal balance, leading to issues such as increased appetite and unhealthy food cravings.

This episode explains all about how and why stress affects our weight and eating behaviors, root causes of stress, chronic diseases affected by stress, and practical steps to reduce it and improve overall health.

Joining us is Dr. Robyn Tiger, a distinguished physician specializing in diagnostic radiology and lifestyle medicine. Through her practice, Stress Free MD, Dr. Tiger integrates her expertise in medicine, yoga, therapy, meditation, and life coaching to provide holistic care.

Dr. Tiger and I also discussed the Blue Zones, regions known for their high number of centenarians. We explored the factors contributing to their long lifespans and how we can apply these insights to our daily lives.

To explore more about how stress impacts weight and discover practical solutions for well-being, listen to the full episode!

Connect with Dr. Tiger:

• Instagram: stressfreemd
• X: StressFreeMD
• Website: Stress Free MD
• LinkedIn: Robyn Tiger MD, DipABLM

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show