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Nội dung được cung cấp bởi Dr. Janine Bowring. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Janine Bowring hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 36:12

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Health Matters with Dr. Janine

In this episode of Health Matters with Dr. Janine, Dr. Janine shares recent news about how good sleep is

now been added to the checklist to measure cardiovascular health. She talks about more foods that are

good for kidney detox. She looks at some shocking information about gut health and a healthy

microbiome. She explains how to maximize Vitamin D production in the summer. Lastly, Dr Janine

shares a great face yoga technique and a delicious weight loss smoothie recipe with matcha.

Links to vitamins and supplements mentioned in this episode

Vitamin D3 – Vitatree Vitamin D3 Chewable – https://us.vitatree.com/vitamin-d3-chewable/

Full Body Detox – Vitatree VitaDetox – https://us.vitatree.com/detox/

Protein Powder –

Vitatree Whey Protein Powder Chocolate – https://ca.vitatree.com/protein-whey-chocolate/

Vitatree Whey Protein Powder Unflavoured - https://ca.vitatree.com/protein-whey-unflavoured/

Links to Studies mentioned in this episode

Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome -

https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full

“Photobiomics”: Can Light, Including Photobiomodulation, Alter the Microbiome? -

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/

Links to studies and articles used in researching for this episode

American Heart Association: Sleep Duration Is Essential Component for Heart and Brain Health -

https://scitechdaily.com/american-heart-association-sleep-duration-is-essential-component-for-heart-

and-brain-health/

Watch Health Matters with Dr. Janine

-Online every Tuesday at 11am EST

-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

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#Fitness #Dr Janine Bowring