EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

The Dr. Tyna Show

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health.

On This Episode We Cover:

• 05:42 - Development of the SaunaSpace bulb
• 12:32 - Firelight spectrum
• 14:35 - Negative effects of blue light
• 16:44 - SaunaSpace bulbs optimize your light environment
• 19:01 - Incandescent vs LED light bulbs
• 21:51 - Understanding light therapy
• 33:28 - Photosynthesis of humans
• 35:47 - Modern challenges with the sun
• 40:58 - Detoxing and extended life span from saunas
• 45:55 - Alliance of heat and light therapy
• 52:01 - Healing powers of the sun
• 54:06 - Understanding the different types of infrared light
• 01:01:37 - Best practices for the sauna
• 01:05:07 - Using water to stoke vitality and listening to your individual needs
• 01:11:32 - What time of day to use the sauna
• 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention
• 01:20:16 - When in doubt, get hot
• 01:21:09 - Dynamic benefits of the design component and shielding EMFs
• 01:24:00 - 100 day SaunaSpace trial

Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA.

Check out Brian Richards:

• Website
• Instagram

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Further Listening:

EP. 24: 10 Reasons I Love My Sauna | Solo Episode

EP. 113: My Sauna Protocol | Quick & Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.