EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

The Dr. Tyna Show

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.

To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

• Instagram
• Website

On This Episode We Cover:

• 00:46 - Welcome back Angelo Keely
• 01:13 - Amino Acid updates
• 03:06 - Muscle mass is your insurance
• 05:13 - Strength training and protein
• 12:20 - What amino acids are and why they’re important
• 17:22 - The correct ratio of amino acids
• 18:17 - Branch chain amino acids
• 20:56 - Non essential amino acids
• 25:22 - Aging, trying to lose weight, and building athletic performance
• 28:59 - Impact of aging
• 30:38 - Backing it up with good nutrition
• 31:31 - Navigating health studies and research
• 38:47 - Preloading and prioritizing protein
• 45:35 - Muscles are the reservoir of amino acids for the rest of your body
• 49:10 - Amino acids and exercise
• 54:25 - The right dosage
• 58:35 - Stress response and anabolic resistance
• 01:02:13 - Affordability
• 01:05:49 - What to look for in a supplement
• 01:12:36 - Concluding thoughts

Sponsored by:

• Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:

• EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely

Dr. Tyna's Strength Corner

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