EP. 150: Eating For Health | Niklas Gustafson

The Dr. Tyna Show

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.

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On This Episode We Cover:

• 03:05 - Niklas’s backstory
• 07:05 - Learning about nutrition, natural food,
• 10:15 - Tips for staying young
• 13:05 - The importance of sunlight & outdoor activities
• 15:41- Screen addiction
• 17:35 - Avoiding soda
• 19:01 - Eating organs & culinary experimentation
• 24:57 - Cooking for children
• 32:36 - Grassfed beef recipes
• 34:17 - Sauna + Cold Plunge
• 42:04 - Gluten Intolerance
• 49:50 - Keeping glyphosate low
• 52:54 - Wine & pesticides
• 58:36 - Peer Pressure
• 59:24 - Woking vegetables into your diet
• 1:03:47 - Differences between Paleo, Keto, & Carnivore diets
• 1:08:09 - Pros and cons of eating seafood

Check Out Niklas Gustafson

• Podcast
• Instagram
• Hungry For Change by Niklas Gustafson

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Further Listening:

• Dr. Tyna on Hungry For Change Podcast
• EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.