EP. 155: How to Stay Fit into Your 70's | Mark Sisson

The Dr. Tyna Show

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

• Instagram
• Blog
• Peluva Shoes

On This Episode We Cover:

• 01:03 - Introducing Mark Sisson
• 03:59 - Mark’s Backstory & The Primal Blueprint
• 11:08 - The Primal Kitchen
• 13:16 - Biohacking & the problems with the one size fits all approach
• 19:59 - Alcohol consumption
• 23:18 - The importance of a healthy sex life
• 27:49 - Having a moderate exercise program
• 38:19 - The body’s response to running
• 43:41 - VO2 Max
• 47:28 - A case against chronic cardio
• 50:07 - Metabolic flexibility
• 55:05 - Caloric intake
• 01:03:33 - The importance of proper support from your shoes

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Further Listening

• EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.