EP63: Rest Is Sacred

The Dream World

In this episode, my guest is Rhiannon Okoye, a hypnotherapist who also has a rich dream life. We talk about why dreams are important, and how to find peace by focusing on your inner world. She tells me about some of her amazing dream experiences and the impact they have had on her life. We talk about the various forms of altered consciousness such as hypnosis, OBEs, and lucid dreaming.
Rhiannon's Links
Instagram
Website
Highlights
1:30 What is hypnotherapy?
4:02 Why should I care about my dreams?
5:20 Precognitive dreams vs self-fulfilling dream prophecy?
9:47 Lucid dreaming vs astral projection
13:18 Amina's dreamwork journey
14:55 How to analyze dream symbols
21:30 The fear of death
25:53 Recovering from overwhelming dreams
28:40 How to use your lucid dreams to level up
35:40 Animals communicate to us through dreams
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Chương

1. EP63: Rest Is Sacred (00:00:00)

2. What is hypnotherapy? (00:01:30)

3. Why should I care about my dreams? (00:04:01)

4. Precognitive dreams vs self-fulfilling dream prophecy? (00:05:20)

5. Lucid dreaming v astral projection (00:09:47)

6. Aminas dreamwork journey (00:13:18)

7. How to analyze dream symbols (00:14:55)

8. The fear of death (00:21:30)

9. Recovering from overwhelming dreams (00:25:53)

10. How to use your lucid dreams to level up (00:28:40)

11. Animals communicate to us thriugh dreams (00:35:40)