Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
108. Triggered? Listen to This
Manage episode 355848021 series 2994785
This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.
The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot.
Always acting on your triggers and urges is not healthy for any relationship.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 tập
Manage episode 355848021 series 2994785
This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.
The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot.
Always acting on your triggers and urges is not healthy for any relationship.
How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series
Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt
144 tập
Semua episod
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.