We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Nội dung được cung cấp bởi The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
MP3•Trang chủ episode
Manage episode 282780801 series 2859913
Nội dung được cung cấp bởi The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon. TOPICS: - 0:1:10 - Intro to episode + Richard - 0:5:43 - Dr. Richard Hart shares his experiences with burnout, mental health, and performance in the healthcare industry - 0:22:57 - Why is this burnout so severe during a pandemic? - 0:28:50 - Elite HRV users’ reactions to the pandemic - 0:32:53 - Managing stress and the change in prescription drug behavior - 0:37:40 - coping with short term and long term stress - 0:43:30 - self regulation and adaptability: developing neural efficiency and resilience - 0:44:25 - breathing techniques for managing stress - 1:01:43 - finding the self regulation method that works for you - 1:03:40 - Conclusion Guest: Dr. Richard Hart rshart_md@nextgensurgery.com Host: Jason Moore elitehrv.com The CorSense HRV finger monitor: elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-45 (Thanks in advance!)
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63 tập
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
MP3•Trang chủ episode
Manage episode 282780801 series 2859913
Nội dung được cung cấp bởi The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được The Elite HRV Podcast, Jason Moore: Systems Designer, and Performance Consultant hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon. TOPICS: - 0:1:10 - Intro to episode + Richard - 0:5:43 - Dr. Richard Hart shares his experiences with burnout, mental health, and performance in the healthcare industry - 0:22:57 - Why is this burnout so severe during a pandemic? - 0:28:50 - Elite HRV users’ reactions to the pandemic - 0:32:53 - Managing stress and the change in prescription drug behavior - 0:37:40 - coping with short term and long term stress - 0:43:30 - self regulation and adaptability: developing neural efficiency and resilience - 0:44:25 - breathing techniques for managing stress - 1:01:43 - finding the self regulation method that works for you - 1:03:40 - Conclusion Guest: Dr. Richard Hart rshart_md@nextgensurgery.com Host: Jason Moore elitehrv.com The CorSense HRV finger monitor: elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-45 (Thanks in advance!)
…
continue reading
63 tập
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