What It Really Means To Live An Empowered & Embodied Life

The Empowered & Embodied Show

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Join Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate their journeys with authenticity and intention.

"Reclaiming empowerment for me started with wanting more than just a 'fine' life." - Louise Neil

"Societal norms equate intelligence with mental prowess, but true wisdom comes from listening to our body's experiences." - Kim Romain

Key Takeaways:

• Reclaiming Empowerment: Empowerment starts with reclaiming control of our lives and making intentional choices. It's about recognizing a desire for more than just a “fine” life and following sparks of interest to create meaningful change.
• Embodiment Over Mind-Centric Focus: Bring balance by fostering a deeper relationship with your body. Practices like meditation, visualization, breath work, and body work can assist in truly connecting with our physical experiences, integrating body wisdom alongside mental prowess.
• Vulnerability and Honesty: Personal journeys of empowerment and embodiment are often messy and filled with continuous self-experimentation. Embrace the messiness, and be honest about not having everything figured out.

Key Moments:

[00:00] Welcome to the Empowered and Embodied Show

[02:17] Celebrating Personal Growth and Self-Care

[04:59] Navigating Life's Crunchiness

[08:08] The Power of Presence and Embodiment

[13:44] Reclaiming Personal Agency

[19:57] The Evolution of the Podcast

[24:25] Understanding Empowerment

[30:40] The Journey of Reclaiming Control

[36:15] Embracing the Messiness of Life

[42:20] Empowerment and Community Engagement

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. **