Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all

The Fasting Highway

Bio -Sheila Parsons

Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising two of my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life.

Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising two of my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life.

I am obsessed with Intermittent Fasting! It’s magic! Clean fast, and the rest is magic!

o After reading Delay Don’t Deny by Gin Stephens, I began IF January 2019–5 years ago, weighing 205 lbs.

o I am 5’2” tall and currently weigh 134 lbs., maintaining 132-135 for two years.

o Total weight loss 71 lbs.

o I wear size Small to Medium, size 8 clothes.

o I am healthy!

o I walk and swim in summer for exercise.

o I have so much energy!

o I drink only black coffee, unsweetened teas and water while fasting.

o I eat whatever I want during my window, opting for mostly healthy choices. I eat all the things, keeping it simple. No Keto, no calorie counting. I have always hated that in previous diets, and I have tried them all. Weight Watchers, Jenny Craig, Atkins and I have taken diet pills. I lost weight but never stayed with it and would gain all the weight back, plus some.

The Fasting Highway

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I am obsessed with Intermittent Fasting! It’s magic! Clean fast and the rest is magic!