How To Avoid The Afternoon Energy Slump

The Fatigue Podcast

For some women they get the afternoon slump after school pick up
The 3-4pm tiredness kicks in and you try not to sit down for five minutes as it will become all afternoon.
Others work full time and are starting to find things harder.
You have that 3pm slump and at work its really difficult to get through. It's not easy to stay awake.
You fall asleep in a meeting and cannot concentrate
Do you want to stop having pm naps?
Do you want to be motivated to do things?

Do you know you could get so much more done if you weren't so tired?

If so listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover how to the afternoon energy slump can affect you, what issues cause it and a tip on how to overcome it so you can have more energy to exercise, socialise and do the things you enjoy.

If you're someone who is serious about your health, click here to get my free guide on How To Avoid The Afternoon Energy Slump including tasty breakfast recipes: https://www.kateoriordan.co.uk/guide-1