Fitness Challenge Workouts 101 The Fire Rescue Athlete Podcast Powered By FRF podcast

The Fire Rescue Athlete Podcast powered by FRF « »

2+ y ago 18:26

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Nội dung được cung cấp bởi Aaron Zamzow (ZAM). Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Aaron Zamzow (ZAM) hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

There are a lot of fitness-related challenges and workouts on social media and in some firehouses. Are these "challenges" really helping? In this podcast, ZAM from FRF will talk about some of them and give you some insight into what to look for in a fitness challenge.

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Looking for a healthy fitness challenge that will give back to the fire service? Enter the FRF 5K +343 Virtual Workout Event: www.firerescuefitness.com/frf5k

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