A Special Bonus Challenge Episode!

The Fire You Carry

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Join us in the following challenge!
-200 box step-ups every day for 30 days.
-Starting on November 1st (or whatever day you listen to this)
-The minimum standard is 200 step-ups; you pick the height you can do.
-The prescribed standard is 200 step-ups with 45# of weight on your body and a 20" box height.
-Scale this however you need to, less weight, shorter box, more weight, taller box, whatever you want.
-Follow the link below to join us in Discord for accountability.
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.