Kids, Fitness & Holidays

The Fit Dad Club

In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotional awareness and resilience in relation to food and fitness. They provide practical tips for incorporating fitness into daily life and offer strategies for maintaining fitness routines while traveling. In this conversation, Jason and Travis discuss strategies for maintaining fitness and healthy eating while traveling. They emphasise the importance of controlling food choices and focusing on daily steps rather than worrying about muscle loss during travel. They also discuss the significance of identity and leading by example when it comes to family fitness. The conversation concludes with a reminder to overcome limiting beliefs and take action towards achieving health and fitness goals. Takeaways

• Lead by example and make fitness a fun and engaging activity for the whole family.
• Involve kids in sports and teach them the benefits of physical activity.
• Focus on emotional awareness and resilience in relation to food and fitness.
• Incorporate fitness into daily life through activities like parkrun and family workouts.
• Maintain fitness routines while traveling by adapting and finding creative solutions. Focus on controlling food choices and daily steps while traveling.
• Plan meals and make healthier choices when eating out.
• Create an active identity and engage in physical activities with family on holidays.
• Lead by example and prioritize family fitness.
• Overcome limiting beliefs and take action towards health and fitness goals.
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