))
What exercises are superior for building a lean, fit physique like Miley at the Grammys
Manage episode 400030181 series 2950966
Nội dung được cung cấp bởi MJ. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được MJ hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal.
In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever workouts YOU prefer!
We're all still picking our jaws up off the ground after Miley at the Grammys and I've seen the MANY comments of girls saying the only has this body because she does Pilates..
So I felt it necessary to have this chat to help you see how it really works.
If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
Instagram: click here
Messenger: click here
If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
116 tập
Chia sẻ
