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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
Manage episode 441098040 series 3486126
Nội dung được cung cấp bởi Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!**
Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to fit into your favorite jeans, or just to reclaim a part of yourself that you felt you’d lost. But life gets busy, and it’s easy to lose sight of that initial motivation. So, how do you bring that “why” back into focus and use it to crush your goals? We are diving deep into this today on the podcast!
Keep Smiling,
Jena
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Learn How to Safely Start Getting Stronger in Less Than 2 Minutes a Day!
Tuesday, September 17-Wednesday, September 18th
1pm EST / 12pm CST / 11am MST / 10am PST
-> https://livecorestrong.com/bootcamp/
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-> https://facebook.com/groups/livecorestrong
Join the Postpartum Ab Rehab Coaching program
-> https://livecorestrong.com/program
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