Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
112. Intermittent Fasting & Binge Eating Recovery - My Thoughts
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram148 tập
Manage episode 352352854 series 3367395
Answering the question:
'Hi, may I ask you, have you done anything about intermittent fasting? Somewhere on the podcast I heard you talking about how dangerous it is for one's metabolism to restrict calories and skip meals - but then there are other health professionals that really say that intermittent fasting is very good for us; reduces inflammation, reduces insulin levels and blood sugar dips, etc etc etc. It is so hard getting all these different messages.. How do I know what's right?'
Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram148 tập
Tüm bölümler
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.