152. Choosing Life Over Numbers with Anorexia Survivor Kat Berglas

The Food Freedom Lab™ with Ryann Nicole

In this episode, we chat with Kat Berglas (@katerinaberglas) about her courageous journey from battling anorexia to finding freedom and healing. She opens up about how her struggle with control and body image took a toll on her mind and body, and what it took to break free from the life-threatening cycle of restriction. Kat shares the key moments that led to her decision to choose life, and the steps she took to rebuild a healthier relationship with food and herself. Tune in to hear her powerful and inspiring story, and discover how you, too, can begin your own journey toward healing.

About Kat: Kat is an anorexia nervosa survivor who came close to losing her life to the disorder. She made the brave choice to recover and now dedicates herself to helping others see that life is more than a number on the scale. Kat’s mission is to inspire those who are struggling to live fully and embrace the things that truly matter.

⚠️ Trigger Warning: In this episode, Kat shares her personal experiences with anorexia and disordered eating.

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Everything discussed in this podcast is for educational and informational purposes only. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.