The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga

The GFY Podcast

Have you ever found yourself caught in the grip of a high-pressure work environment, dreaming of a path that aligns more closely with your core values? Sam Kwieraga, a Doctor of Physical Therapy turned entrepreneur, certainly has. Sam joins us to recount her remarkable transition from the hustle of outpatient orthopedic clinics to the birth of her business, Unleashed Athletics, a haven for former female athletes seeking a more holistic approach to wellness. Through our conversation, we uncover the difficulties Sam encountered in traditional healthcare settings and how the pandemic's sting of job loss became the catalyst for her innovative online physical therapy and coaching venture.
Navigating the terrain of online physical therapy may seem daunting, yet Sam paints a picture of the rich tapestry of benefits it offers over its traditional counterpart—daily communication with clients and a broader focus on overall wellbeing. As we delve into the nuances of form analysis and the empowerment of self-review in movement correction, you'll see how Sam's clients are reaping the rewards of this modern approach. Shifting gears, we also tackle the emotional hurdles athletes face when hanging up their competitive jerseys, discussing how Sam's unique four-phase training program aids their journey toward a new identity and rekindled passion for an active lifestyle.
In the final stretch, we zoom out to appreciate the overarching theme of athleticism in life as portrayed by Sam's philosophy. It's not just about setting records or competing; it's about preparing for life's hurdles with confidence and resilience. Wrapping up our illuminating discussion, Sam leaves us with an open invitation to join her on Instagram at DocSamFit for a treasure trove of fitness insights and an offer to engage with her directly, encouraging anyone on the path to a pain-free, empowered existence to reach out. Join us as we celebrate the confluence of physical therapy, entrepreneurship, and the unyielding spirit of athletes in every walk of life.
Instagram: @docsamfit
Wedsite: https://unleashedathletics.co/

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Website: https://thegfypodcast.buzzsprout.com
Available on all podcast streaming sites!

Chương

1. The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga (00:00:00)

2. Navigating Healthcare (00:00:01)

3. Bridging the Gap (00:07:08)

4. Transitioning Athletes Out of Sport (00:16:55)

5. The Four Phase Training Program (00:23:44)

6. Training for Athleticism and Life (00:32:28)

7. Fitness Expert Interview (00:45:12)