S11E6 - I Expect Nothing From You, Inventory

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An intervention is a carefully planned process that family and friends can do, working with a doctor or another health care professional.
Step 4 of the 12-step program, also known as the "moral inventory," is a step of self-examination and reflection that involves taking a comprehensive look at one's personal history.
The goal of this step is to gain self-awareness and understand the underlying issues that may have contributed to addiction.
Here are some things to consider when working through Step 4:
Identify problems: Recognize areas of your life that require change.
Consider how your behavior affects others: Think about how your actions have impacted yourself and those around you.
Confront your past: It can be scary to confront your past, but it's an important step towards personal growth and recovery.
Lean on your support system: It's okay to rely on your sponsor or a trusted sober mentor for guidance.
Be willing to search your thoughts and feelings: Don't be afraid to explore your innermost thoughts and feelings, even if it's scary.
Remember that you're not perfect: There are no graduation services at 12-step meetings because no one is perfect.
This week we would like to highlight Crisis Prevention Institute you would like to learn more or donate click the link below https://www.crisisprevention.com/en-NZ/our-programmes/safety-intervention/
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/

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