Gut Health 101: How To Feel Better From The Inside Out With Gut Health Dietitian Jillian Smith

The Goodwin Social

The gut is often called the “second brain” of the body because it’s responsible for so much more than digestion. If you’ve ever struggled with low energy, lack of concentration, or acne, there’s a good chance that those symptoms stem from somewhere in your GI tract.

In my conversation with gut health dietitian Jillian Smith, she breaks down exactly what gut health is and highlights common ingredients and lifestyle choices that can trigger imbalances. We talk about the power of functional medicine and different holistic approaches to healing. Jillian also gives insight into her own gut health journey and shares why she’s so passionate about helping other people get to the bottom of their chronic digestive issues.

IN THIS EPISODE, WE TALK ABOUT:

• The most comprehensive gut health test

• Why so many people, especially women, experience gut and digestive issues

• The impact of stress on gut health

• What’s different about the functional medicine approach to diagnosing and treating chronic illnesses

• Tips for anyone who struggles with low levels of stomach acid

• Jillian’s flexible approach to the whole-food diet

RESOURCES

• Branch Basics

• EO Products

• Environmental Working Group Skin Deep Project

CONNECT WITH JILLIAN

Follow Jillian: @jilliansmith.rd

CONNECT WITH LEX

Follow the pod: @thegoodwinsocial