747 -How to tackle health and fitness in your 40s? (1.7.24)
Manage episode 427151634 series 3483559
On the health and fitness segment today we tackle a question sent in by one of our listeners.
Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything?
We discuss this on todays show to help our listeners know they aren’t alone in this and what can be the game changers?
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