Awakening through Mixed Media Art with Jenn Sher, Episode 6

The Happiness Mama Podcast with Heather Ash

Welcome to Season 2 of The Happiness Mama Podcast!

This season, we're focusing on Self-Care. Enjoy!

Highlights of Our Conversation:

• Journalling
• How she got into mixed media art
• Advice for moms who are new to mixed media art
• How she and her husband got fit, lost weight, and gained energy, in just 12 weeks
• How Jenn prepares healthy meals AND saves time
• Her secret to getting family members to voluntary help out in the kitchen
• Her Word of the Year and what it means to her
• Her special free offer of an Andy Warhol-inspired custom portrait (!)

Quotes from This Episode by Jenn Sher:

• “I want to show people that if you take steps, you can do it.”
• “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”

Links and Books Mentioned In This Episode:

• Jenn’s Mixed Media Art - The Blog www.thesherhouse.com
• Jenn’s free offer: www.thesherhouse.com/freebies
• www.sixpackshortcuts.com
• Jubilee Rice
• If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo
• Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey
• Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/
• The Happiness Mama Community on Facebook
• The (free) Self-Care Workbook www.happinessmama.com/selfcare

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.