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All The Feels - Part I
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Manage episode 355073274 series 3446836
Nội dung được cung cấp bởi Ursula Jordaan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ursula Jordaan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
All The Feels is going to be an ongoing series about the true feelings of depression. What does it feel like to live with this condition every day?
Recently I've been triggered a second time with severe PTSD related symptoms, and this time I've taken charge of my health and what that means to me. I've taken an extended leave from my job to get to the deeply rooted issues that have triggered me once again. It's through this time that I've gained greater clarity into these emotions and how to manage them better so that I can build a healthier life for myself.
I want to share with you what I've been experiencing because I feel a greater clarity can help us all in achieving a healthier and happier life. So I'm going back to the beginning and I'm going to talk about Terror - this is how my depression started, from this emotion. So let me explain what that has meant to me.
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