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All The Feels - Part IV
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Manage episode 355073267 series 3446836
Nội dung được cung cấp bởi Ursula Jordaan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ursula Jordaan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Today I'm going to be talking about the Emotional Flashback that Pete Walker talks about in his book, "CPTSD - From Surviving To Thriving." If you want to look more into his book please go into my RESOUCES page and click on the slide show to find out more. I will share two definitions of CPTSD while also giving some symptoms that you may find valuable, but most importantly, I want to share the most recent Emotional Flashback that I experienced in late November 2019. What happened to me to experience another flashback, how did it make me feel, what happened to my body, etc. And lastly, I'm talking about a Rage Room! Don't know what it is, check it out here. I will also include Pete Walkers' 13 step guide to managing flashbacks. You can click here to find it on my Resources page. I hope you enjoy this episode.
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