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N2: Eric Renaghan ━ Merit-Based Training
Manage episode 298154143 series 2954885
Nội dung được cung cấp bởi Hawkin Dynamics. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Hawkin Dynamics hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Eric Renaghan is currently the General Manager at Sanford Power in Irvine California. Prior to leading Sanford Power Eric was the Head of Strength and Conditioning for the St. Louis Blues (NHL) starting in 2016. Prior to his position with the Blues, he held the title of assistant S&C coach for the Vancouver Canucks. Eric has also recently completed his graduate studies in biomechanics from Lindenwood University. His main interest is in neuro-mechanics and movement expression as it relates to sport performance.
In today's podcast we'll cover:
1. Clarity in data with common sense
2. Training for Adaptations
3. Thresholds and Cutoffs
4. Proxies and Absolute Values
5. Foundations program is a the test, not testing an individuals foundation.
6. Merit Based Training
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https://www.hawkindynamics.com/hawkinpodcast
Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs, here.
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