#42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter

The Heal Deal Podcast with Dr. Leona

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.

After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur.

Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.

Key takeaways from this episode:

• The power of self-reflection and courage in making life-changing decisions.
• The importance of aligning one's career with personal values and authentic self-expression.
• Navigating transitions and embracing change as a catalyst for growth and healing.

Connect with Michele Walter:

Website: https://www.lifefromthesummit.com/

Instagram: https://www.instagram.com/lifefromthesummit/

Facebook: https://www.facebook.com/LifeFromTheSummit

TikTok: https://www.tiktok.com/@life.from.summit

LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit

YouTube: https://www.youtube.com/@lifefromthesummit

Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio

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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains