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#728: Why Creatine Should Be a Staple in Your Wellness Routine
Manage episode 437639006 series 3595665
Nội dung được cung cấp bởi Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey.
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🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
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Produced by 📣 brandhard
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