FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35

The Health Revival Show

Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this episode will help you understand what’s really holding you back and how to achieve lasting results.
Full episode original air date: 02.14.2022
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Produced by 📣 brandhard