Mindful Sipping: Embracing Non-Alcoholic Beverages with Jessa Frances

The Healthy Project Podcast

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.

Takeaways

• Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks.
• Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences.
• Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives.
• Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences.
• Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits.

Chapters

00:00
Introduction to Mindful Drinking and Non-Alcoholic Beverages

03:42
Understanding Mindful Drinking

08:51
Concerns and Considerations for Mindful Drinking

11:15
Healthier Alternatives in Non-Alcoholic Drinks

16:23
Transitioning to a Mindful Drinking Lifestyle

20:09
The Popularity of Kombucha in the Non-Alcoholic Market

21:40
Where to Find More Information on Mindful Drinking and Non-Alcoholic Products

Connect with Jessa
Linkedin
Instagram
Website

Resources:
For articles on mindfulness and mindful drinking

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