Keep Moving Forward and the Power of TODAY

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!

In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.

00:00 Introduction and Purpose

01:04 Dealing with Regret and Past Mistakes

03:19 The Power of Today

05:03 Practical Tips for Daily Success

08:51 Reframing Mistakes and Practicing Compassion

13:50 Personal Struggles and Overcoming Challenges

17:30 Maintaining Forward Focus

21:16 Upcoming Live Challenge Announcement

23:25 Final Thoughts and Encouragement

To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!