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Episode 99 Using The Body In Therapy: Interview with Katelyn Jakobsen
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Thông tin tác giả Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.
What is sensorimotor psychotherapy? What are the benefits of incorporating the body into therapy?
MEET Katelyn Jakobsen
I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically ill individual, using my body and reclaiming it as a safe space has been really hard but important work that I hope to share with others.
Find out more about Katelyn at NC Psychologist
IN THIS PODCAST:
- What does it mean to be in tune with your body 4:12
- Sensorimotor Psychology vs. traditional therapy 7:17
- How to help your clients overcome the freeze response 11:38
- What is The Window of Tolerance? 17:17
What Does It Mean To Be In Tune With Your Body?
- How your body and cognitive process work together
- Understanding how our bodies react to internal and external circumstances
- The importance of learning to describe what our bodies are feeling
- Finding clues as to what is happening with your client's bodies as a therapist
Sensorimotor Psychology Vs. Traditional Therapy
- Reversing our cognitive psychological process and incorporating the whole body
- How was Sensorimotor Psychology developed?
- Incorporating the body into your practice
- Learning to recognize trauma in clients and what is a freeze response
How To Help Your Clients Overcome The Freeze Response
- Asking questions that help put clients more in their body
- The importance of giving your clients the space they need to get in tune with their body
- Creating exploratory sessions with your clients to build trust
- The importance of being open to shifting your sessions to find what works for your clients
What Is The Window Of Tolerance?
- Noticing when our clients are out of their window of tolerance
- What is The SUDS rating scale?
- 3 exercises to build trust with your clients
- Recognizing when our client's bodies change and learning to adapt
Connect With Me
Instagram @holisticcounselingpodcast
Join the private Facebook group
Sign up for my free email course: www.holisticcounselingpodcast.com
Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.
Resources Mentioned And Useful Links:
Find out more about Katelyn at NC Psychologist
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