Food Is Interconnected With Our Emotions + Can Impact Our Overall Well-being w/ Secure Attachment Therapist Geri Li

The Holistic Sister Circle

Summary:

Jeri, the founder of Secure Soul Mythology, shares her journey from studying fashion design to becoming a therapist. She discusses the connection between fashion and therapy, emphasizing the importance of feeling comfortable in our expression and identity. Jeri also talks about her own healing journey, including somatic work and spiritual hypnosis. She highlights the significance of slowing down, connecting with the body, and integrating fragmented parts of the soul. Jeri offers a one-to-one program called SecureSoul, which helps clients upgrade their attachment style and create safety within themselves.

Takeaways:

• Feeling comfortable in our expression and identity is important for our overall well-being.
• Slowing down and connecting with our bodies allows us to understand our emotions and sensations.
• Integrating fragmented parts of the soul is crucial for healing and finding fulfillment.
• Food is interconnected with our emotions and can impact our overall well-being.
• Creating safety within ourselves and upgrading our attachment style is essential for personal growth.

Chapters:

• 00:00 Introduction and Background in Fashion
• 02:24 Transition from Fashion to Therapy
• 06:16 Connecting with the Body and Emotions
• 10:10 Healing Through Soul Integration
• 15:22 The Impact of Food on Well-being

To learn more about Geri Li, you may connect with her here:

Website: www.gerili.com

Instagram: geri__li

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Keywords

fashion, therapy, expression, identity, healing, somatic work, spiritual hypnosis, body connection, soul integration, food, emotional connection, attachment style, safety