The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki

The Holistic Sister Circle

Summary:

Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains that shadow work involves recognizing and integrating our negative personality traits and accepting them as part of ourselves. Anita also highlights the importance of self-awareness and self-responsibility in personal growth and relationships

Takeaways:

• Relationships have a significant impact on our quality of life, whether they are with friends, family members, or romantic partners.
• Shadow work is a powerful tool for understanding and accepting our own behaviors and triggers.
• Self-awareness and self-responsibility are key in personal growth and building healthier relationships.
• Shadow work involves recognizing and integrating both our negative and positive personality traits.

Chapters:

• 00:00 Introduction and Anita's Background
• 03:30 The Impact of Relationships on Quality of Life
• 05:26 The Power of Shadow Work in Personal Growth
• 07:19 Self-Awareness and Self-Responsibility in Building Healthier Relationships
• 12:21 Recognizing and Integrating Our Shadow Self

To learn more about Anita Tomecki, you may connect with her here:

https://www.instagram.com/anitatomecki?igsh=MTlrOW13Mmk1bmJrMQ==

https://www.facebook.com/share/zWmmxg7o9KQ6KG7i/?mibextid=qi2Omg

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

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Keywords

relationships, behavior therapy, shadow work, self-awareness, self-responsibility, personal growth