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The Power of Play w/ Quantum Frequency Practitioner Leona Douglass
Manage episode 444861380 series 3583425
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Summary:
In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with our intuition, the significance of scheduling time for play, and the upcoming events and masterclasses she is offering to help others on their healing journey.
Takeaways:
- Leona emphasizes the need to celebrate our inner children and heal the wounded child.
- Healing can be achieved through the power of play.
- Scheduling fun is essential for emotional well-being.
- Many adults forget how to find joy from within.
- Inner child work can help quiet the inner critic and ego.
- Connecting with nature can reignite joy and playfulness.
- Group healing sessions can foster a sense of community and shared experience.
- Breathwork and grounding techniques are vital for emotional release.
- Measuring progress in healing can motivate continued growth.
- Upcoming events provide opportunities for deeper healing and connection.
Chapters:
- 00:00 Introduction to Leona and Her Work
- 01:12 Inner Child Healing and Play
- 04:54 The Importance of Scheduling Fun
- 09:07 Overcoming Emotional Blocks to Play
- 12:16 Connecting with Intuition
- 13:44 Measuring Progress in Healing
- 14:47 Upcoming Events and Masterclasses
To learn more about Leona Douglass, you may connect with her here:
Website: https://empoweringwellness.me/
Facebook: https://www.facebook.com/leona.douglass.9
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
shaman, inner child, healing, theta healing, play, wellness, empowerment, emotional blocks, intuition, masterclass
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