Ep. 25: Stop Shoulding All Over Yourself

The Illuminated Path Podcast

Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits.

Save your spot here:

https://www.newmoonholisticlife.com/breathe

Stop shoulding all over yourself! We created this episode to help you address the expectations that you hold yourself to. In this episode, you will learn more about:

• What should statements are and how they appear in our self-talk
• Why should statements set us up for judgment, guilt, and shame
• Internal vs. external should statements
• How we can leave room to be human in our self-talk
• Why acceptance is so important in should statements and our self-talk
• How should statements relate to control & a lack of trust
• Why reframing with “get to” can be a powerful transition

And more!

www.theilluminatedpathpodcast.com
[e-mail]

Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
New Moon Apparel
www.newmoonapparel.com
Brought to you by:
New Moon Holistic Life
www.newmoonholisticlife.com

Chương

1. Introduction (00:00:00)

2. Chatter (00:00:30)

3. Background (00:04:37)

4. Internal vs. External Should Statements (00:06:48)

5. Examples, Acceptance & Reframing (00:12:19)