The Tyranny of Expectations

The Integrative Palliative Podcast

Nội dung được cung cấp bởi Delia Chiaramonte, MD, Delia Chiaramonte, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Delia Chiaramonte, MD, Delia Chiaramonte, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

21d ago 13:41

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We create much of our own suffering, and I suggest that we all cut that out! Life sends us enough stress and challenge - why would we add to our suffering for now good reason?
Expectations can add to our suffering.
Learning to modulate your expectations allows you to stay in the moment and enjoy your experiences, your people, and your moments.
Holidays are packed with expectations which can turn happy times into frustrating times - but it doesn't have to be that way.
Have a listen and share with a friend.
I appreciate you,
Dr. Delia
Delia Chiaramonte, MD
www.integrativepalliative.com

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010
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