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Quieting the Inner Critic with Breathwork Facilitator, Pat Divilly
Manage episode 411992118 series 3552825
Nội dung được cung cấp bởi Dr Anthony Rafferty. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr Anthony Rafferty hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In episode 9 of The Intuitive Health Podcast, Dr Anthony talks to Breathwork Teacher, Trauma Release Facilitator and Author, Pat Divilly.
Pat talks about his journey with breathwork and how it can be helpful for mapping the nervous system, releasing tension and quieting the inner critic. They also discuss what true self-care looks like and how to release shame around not meeting expectations, either self-imposed or imposed on you by other people.
Feel free to visit Pat's website to learn about his upcoming Conscious Connected Breathwork Teacher Training, or to join any of his regular workshops.
Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.
If you enjoyed this episode, please rate and share it on Apple or Spotify. Visit the Intuitive Health website to book a healing session.
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