Episode 246: Is This Normal? What We All Feel But Don’t Talk About

The Jessica Cooke Podcast

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal?

In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves.

Spoiler: You’re not alone, and yes, it’s all perfectly normal.

Here are 3 reasons to tune in:

1. Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.
2. How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.
3. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪

Click play and let’s dive in!