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Body Comments: Why and How to Shift the Conversation
Manage episode 289207858 series 2889879
Nội dung được cung cấp bởi Alicia Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Alicia Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Oftentimes, weight loss comes with praise and weight gain often comes with crickets. In this special episode I dive into reasons why body comments (even with good intentions) can be harmful and how to offer more valuable comments and compliments and/or redirect the conversation instead. In the episode we discuss:
✨ How praising weight loss can be (unintentionally) praising unhealthy behaviors, which might confuse a person’s perception and pursuit of health and wellbeing.
✨ How to respond when someone compliments you on your body when you’re working on body acceptance (and/or intuitive eating).
✨ How to comment on someone else without commenting on their weight, resulting in deeper connection and care.
AND MORE.
A super thoughtful episode I know you’ll enjoy. Thanks so much for tuning in! If you’re ready and wanting to work together on your intuitive eating journey - CLICK HERE to apply and sign up.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
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