July Q&A: Slashing Morning Food/Body Anxiety

The Kitchen Table with Alicia Brown

Ever feel residual food guilt in the morning that prompts you to wake up making vows to yourself to eat “better” and less? In this episode I unpack:

✨ How to overcome morning food/body anxiety by grounding yourself and clearing your mind in the morning.

✨ What three things I recommend adding to your morning routine to yield more energy and aligned action throughout the day.

✨ Why consistent wake-times could lead to better sleep and improved health.

Here is the link to the Very Well Heath article on consistent wake times I mentioned.

Participate in next month’s Q and A to get your questions answered! Follow me on Instagram (see handle below) and DM with your questions!

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